MONDAY
STRENGTH
Duration: 50min
5:10—6AM
6—6:50AM
6:50—7:40AM
9:30—10:20AM
12:10—1:00PM
4:40—5:30PM
5:30—6:20PM
TUESDAY
SPRINT
Duration: 50min
5:10—6AM
6—6:50AM
6:50—7:40AM
9:30—10:20AM
4:40—5:30PM
5:30—6:20PM
WEDNESDAY
STRENGTH
Duration: 50min
5:10—6AM
6—6:50AM
6:50—7:40AM
9:30—10:20AM
12:10—1PM
4:40—5:30PM
5:30—6:20PM
THURSDAY
ENGINE
Duration: 50min
5:10—6AM
6—6:50AM
6:50—7:40AM
9:30—10:20AM
4:40—5:30PM
5:30—6:20PM
FRIDAY
STRENGTH
Duration: 50min
5:10—6AM
6—6:50AM
6:50—7:40AM
9:30—10:20AM
5—5:50PM (Free Community Session “Metcon”)
SATURDAY
TEAM THROWDOWN
Duration: 60min
7—8AM
8—9AM
HYBRID
Open to non-members! $20 casual pass.
HYBRID (think HYROX style training)
Duration: 50min