MONDAY
STRENGTH
Duration: 50min
5.10—6AM
6—6.50AM
6.50—8AM
9.30—10.20AM
12.10—1.00PM
4.40—5.30PM
5.30—6.20PM
TUESDAY
SPRINT
Duration: 50min
5.10—6AM
6—6.50AM
6.50—8AM
9.30—10.20AM
4.40—5.30PM
5.30—6.20PM
WEDNESDAY
STRENGTH
Duration: 50min
5.10—6AM
6—6.50AM
6.50—8AM
9.30—10.20AM
12.10—1PM
4.40—5.30PM
5.30—6.20PM
THURSDAY
ENGINE
Duration: 50min
5.10—6AM
6—6.50AM
6.50AM—8AM
9.30—10.20AM
4.40—5.30PM
5.30—6.20PM
FRIDAY
STRENGTH
Duration: 50min
5.10—6AM
6—6.50AM
6.50AM—8AM
9.30—10.20AM
5—5.50PM (Free Community Session “Metcon”)
SATURDAY
TEAM THROWDOWN
Duration: 60min
7—8AM
8—9AM
HYBRID
Open to non-members! $20 casual pass.
HYBRID (think HYROX style training)
Duration: 50min