MONDAY

STRENGTH

Duration: 50min

5:10—6AM
6—6:50AM
6:50—7:40AM
9:30—10:20AM

12:10—1:00PM
4:40—5:30PM
5:30—6:20PM

 
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TUESDAY

SPRINT

Duration: 50min

5:10—6AM
6—6:50AM
6:50—7:40AM
9:30—10:20AM

4:40—5:30PM
5:30—6:20PM

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WEDNESDAY

STRENGTH

Duration: 50min

5:10—6AM
6—6:50AM
6:50—7:40AM
9:30—10:20AM

12:10—1PM
4:40—5:30PM
5:30—6:20PM

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THURSDAY

ENGINE

Duration: 50min

5:10—6AM
6—6:50AM
6:50—7:40AM
9:30—10:20AM

4:40—5:30PM
5:30—6:20PM

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FRIDAY

STRENGTH

Duration: 50min

5:10—6AM
6—6:50AM
6:50—7:40AM
9:30—10:20AM

12:10—1PM
5—5:50PM (Free Community Session “Teams”)

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SATURDAY

TEAM THROWDOWN

Duration: 60min

7—8AM
8—9AM

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HYBRID


HYBRID (think HYROX style training)
Duration: 50min


8—9AM

SUNDAY

 
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